Pages

Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Sunday, January 23, 2011

Slow Cooker Sunday

Good morning to you all!  Still trying to Rest in Him & taking today off & spending some time with a friend.
Another friend sent me this recipe last night to share with you, from Weight Watchers & I have all the ingredients to make!
I am substituting the beef for turkey & whole wheat pasta for regular!  She advised me to only cook it for 4 hours, not 6! 
Enjoy!
Dena

To Print, click here!

Slow Cooker Lasagna

Ingredients:


1 pound(s) uncooked lean ground beef (with 7% fat) (I substituted with Turkey)

1 small onion(s), chopped

1 clove(s) (medium) garlic clove(s), minced

28 oz canned crushed tomatoes

15 oz canned tomato sauce

1 tsp table salt

1 tsp dried oregano

1/2 tsp dried basil

1/4 tsp crushed red pepper flakes, or to taste

1 cup(s) part-skim ricotta cheese

1 1/2 cup(s) shredded part-skim mozzarella cheeses, divided

6 item(s) dry lasagna noodles, no-cook

1/2 cup(s) shredded parmesan cheese, strong-flavored like Romano or Parmigiano Reggiano



Instructions:

Heat a large nonstick skillet over medium-high heat. Add beef, onion and garlic; cook, stirring frequently, breaking up meat with a wooden spoon as it cooks, about 5 to 7 minutes. Stir in crushed tomatoes, tomato sauce, salt, oregano, basil and red pepper flakes; simmer 5 minutes to allow flavors to blend.

Meanwhile, in a medium bowl, stir together ricotta cheese and 1 cup of mozzarella cheese.

Spoon 1/3 of beef mixture into a 5-quart slow cooker. Break 3 lasagna sheets in half and arrange over beef mixture; top with half of ricotta mixture. Repeat with another layer and finish with remaining 1/3 of beef mixture.

Cover slow cooker and cook on low setting for 4 hours. Remove cover; turn off heat and season to taste, if desired.

In a small bowl, combine remaining 1/2 cup of mozzarella cheese and Parmesan cheese; sprinkle over beef mixture. Cover and set aside until cheese melts and lasagna firms up, about 10 minutes. Yields 1/6th of dish per serving.

Notes

To boost your vegetable intake, add a can of zucchini in tomato sauce to the meat mixture. You can also add 2 cups of sliced shiitake mushrooms to the beef mixture.




Taste & see that the LORD is good; blessed is the man who takes refuge in him.
Psalm 34: 8